Swimming is one of the most popular sports in the US today. We all know the benefits of regular exercise, but swimming is a great choice because it uses about every muscle in the body! Studies show that those who swim on a regular basis notice positive impacts on their overall health and well-being! Let’s explore the 5 Health Benefits of Swimming.
There are numerous cardiovascular benefits of swimming, but perhaps one of the best is its ability to reduce harmful inflammation that can build up in the heart. Because swimming is such an aerobic activity, it can also eliminate the type of inflammation that leads to the rapid progression of diseases in other areas of the body as well. People who suffer with arthritis, for example, can greatly benefit from swimming as it can help reduce joint pain and stiffness that’s often present in certain parts of the body.
Swimming works virtually every muscle in the body and engages muscles that aren’t typically used in other sports or exercises. Unlike running, which builds leg muscles, swimming requires a multitude of different body groups to move throughout the water. For example, the muscles in your legs, hips, and glutes are constantly engaged throughout the repetitive kicking motion while your chest, biceps, triceps, and back muscles are used with every stroke you take.
Swimming can have a positive impact on things like stress and depression, and research has also shown that people who grew up taking swimming lessons show better results in language development, fine motor skills, confidence, and physical development than others who were described as non-swimmers! Researchers also believes that swimming can help improve math skills as regular swimmers usually calculate distances swam, set times, interval drills, and more.
No More Stress
Swimming is a great way to boost your endorphins – the “happy” chemicals in the brain. The more you’re able to increase your endorphin levels the less stress you’ll feel and the better your mood will be! Unlike other exercises, however, swimming has its own unique way of releasing endorphins. Being in the water brings a sense of weightlessness and calms the nerves that can relieve feelings of depression and further boost your sense of happiness.
It’s common knowledge that swimming is a great way to burn calories, but many people don’t understand the capacity at which these calories are eliminated. Depending on the type and intensity of your swimming, you can burn as much or more calories than you would if you went for a long run and you won’t be putting a damaging strain on your ankles, knees, and hips since swimming is low impact!
The benefits we’ve touched on are just a small example of the advantages swimming can bring to your life. Whether you’re stressed, have inflammation, or need to burn some calories swimming can positively impact your life and more importantly your health!
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