Tag Archives: benefits of swimming

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  Top 5 Benefits Of Swimming

  Posted on December 11, 2019 by Pool Tech in General, Health.

  Swimming can be an excellent way to give your cardiovascular system a good workout. Just an hour of swimming burns almost as many calories as running, without painful impact on your bones and joints! Swimming is ranked the 4th most popular activity in the United States, have you ever wondered why? There are lists of […]

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  5 Amazing Health Benefits of Swimming

  Posted on April 25, 2018 by Pool Tech in Health, Pool Service.

  Swimming is one of the most popular sports in the US today. We all know the benefits of regular exercise, but swimming is a great choice because it uses about every muscle in the body!  Studies show that those who swim on a regular basis notice positive impacts on their overall health and well-being!  Let’s […]

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